Many people are wondering can I drink alcohol on keto? It can be difficult to find out what can and can’t be consumed when following the Keto Diet. There are a lot of misconceptions about what is allowed, so in this article, we will discuss some of the most common questions that come up when someone starts the keto diet.
First Things First
Before we start talking about whether you can drink alcohol on keto, we are clearly stating here that alcohol in any amount is not good for your health. This can be a hard principle to follow, but there are many side effects of alcohol that can have serious impacts on your health.
The Keto Flu is Real
When the body starts going into ketosis and burning fat for energy instead of carbs, it can take some time for our bodies to adjust to this new way of living; hence why we call it the Keto Flu. It can take some time for our bodies to adjust and we can experience flu-like symptoms as a result of this process, which can include:
Fatigue – Inability to Thrive on Less Food – Cravings & Insomnia *Hangry*
This is why many people choose not to drink alcohol on the keto diet because it can exacerbate these symptoms and hinder your progress.
Alcohol can Effect Ketosis
The main thing to remember about drinking alcohol while following a Keto Diet is that you will not be in ketosis if you drink, so any weight loss or health benefits associated with this way of eating go out the window if you choose to have a drink. This can be discouraging for some people, but there are ways around this problem if you really want to enjoy yourself and still stay true to the diet.
Can I Drink Alcohol on Keto? The Answer is No… Kind of
As we mentioned before, it can be difficult sometimes to find out what can and can’t be consumed when following the Keto Diet. There are many people who will tell you that it is absolutely not okay to drink alcohol while on keto because it can inhibit your weight loss goals, but there are some exceptions to this rule.
If You Must Drink Alcohol While on Keto...
The main thing about drinking alcohol while following a Keto diet is that you can still drink, but not to excess. The more alcohol you consume the less your body can focus on ketosis and it can become difficult for the process of fat burning to take place; hence why many people choose not to drink at all on this type of lifestyle plan.
Many people will tell you that it can be okay to have a drink or two, but just keep in mind that anything more can inhibit your weight loss process. This can be discouraging for some people who are used to drinking heavily every weekend and looking forward to kicking back with their favorite alcoholic beverage on this kind of diet plan can seem difficult at first.
So can I drink alcohol on keto? The answer is yes, but try to keep it down to a minimum if you can.
How to Drink on a Keto Diet
Step One: Be Careful
While you are in ketosis, your tolerance for alcohol tends to go down on keto. This can be the most difficult part of drinking while following this type of diet plan because it can be easy to drink more than you realize.
Step Two: Drink Slow
When you are trying to watch what you drink on keto, try sipping your beverage slowly over time instead of chugging it down all at once; especially if you are drinking alcohol. This can play tricks on your mind because you can get to the point of being intoxicated even though you might not be able to tell since it is happening so slowly.
Step Three: Stay Hydrated
It can also help if you drink plenty of water while trying to stay in ketosis and avoid the dreaded Keto Flu. This can make it easier for your body to deal with the transition and can stop you from feeling as bad if you have a few drinks while following this diet plan.
Step Four: Take an Electrolyte Supplement
As we mentioned above, both keto flu and drinking alcohol can cause dehydration problems that can be dangerous to your health. The best way to avoid this is by taking an electrolyte supplement that can help your body stay hydrated and get back into ketosis faster after the effects of alcohol have worn off.
This can be a quick-fix solution for anyone who wants to enjoy themselves without giving up on their weight loss goals while following the Keto Diet.
What Types of Alcohol Can I Drink on Keto?
The best types of alcohol to drink while on a Keto Diet can be things like vodka, gin, or rum with club soda and lime; this can make it easier for you to enjoy yourself without giving up your weight loss goals. You can also try drinking dry wines such as Chablis, Pinot Noir, and Cabernet Sauvignon can be great choices if you are trying to lose weight on Keto.
Absolutely No Beer! Every glass of good beer equates to eating a deli sandwich.
Remember that anything with sugary mixers can affect your ketosis, so it is best to avoid drinking mixed drinks while following this type of diet plan. You can still enjoy yourself; just take things slow and make sure you stay hydrated throughout the night.
In the end, can I drink alcohol on keto? The answer is yes, but you need to be careful and make sure that it doesn’t affect your weight loss goals too much if you want to stay healthy while enjoying a night out with friends or family members!
Have you thought about starting the Keto diet and are just not sure if it’s for you? The best way to find out is to Take the Keto Quiz.