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15 Minute Keto Recipes

weight loss lunch ideas
In today's hustle and bustle world, you don't always have enough time to prepare and hour meal . Here are 6 fabulous keto recipes that take less than 15 minutes to prepare.

6 Keto Recipes to Prepare in Only 15 minutes

1. Keto Curry Spiked Tuna and Avacado

Who doesn’t love tuna and avocado? One of our favorite keto recipes!

When you spike it with a fabulous hint of Curry powder it’s just out of this world! 

Keto Curry Spiked Tuna and Avocado Salad

Preparation time: 5 minutes
🍽 Servings: 1

Ingredients:
6oz Albacore Tuna, drained
1/4 cup Avocado, diced
2 Tbsp chopped Celery
2 Tbsp Mayonnaise
2 Tbsp Curry powder
Pinch of Salt and Pepper

Procedure:
1) Whisk together mayonnaise, curry powder, salt, and pepper in a bowl.
2) Fold in tuna, avocado, and celery.
3) Serve over keto toast or rolled in fresh lettuce. 

➡ Nutritional Information:
Energy – 357 kcal
Protein – 44g (53%)
Fat – 17g (40%)
Carbohydrates – 6g (7%)

2. Keto Broccoli and Cheddar Frittata

 Keto Broccoli and Cheddar Frittata

Who would have ever thought that Butter, Cheddar Cheese, and Eggs would be on a keto recipe? 

Enjoy this one!

Preparation time: 5 minutes
🍽 Servings: 1
.
🥦Ingredients:
3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika.
.
🥦Procedure:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.

3. Keto Sandwich Bread

This is perfect for that early morning breakfast to get your day going. 

 Keto Sandwich Bread

Preparation time: 2 minutes

Cooking Time: 2 minutes
🍽 Servings: 1

Ingredients:
1 large Egg
2 Tbsp Heavy Cream
2 Tbsp Coconut Flour
2 Tbsp Olive Oil
1/2 tsp Baking Powder

Procedure:
1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.
2) Add in egg and heavy cream. Beat until well mixed.
3) Stir in coconut flour and baking powder.
4) Spread the batter evenly into the dish with a rubber spatula.
5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.

➡️ Nutritional Information:
Energy – 422 kcal
Protein – 7g (7%)
Fat – 42g (90%)
Carbohydrates – 3g (3%)

4.Keto Bacon and Kimchi Deviled Eggs

It’s hard to find a keto meal that is this tasty. This keto recipe combines the best of two worlds: bacon and kimchi! The next time you’re craving something savory, whip up these low-carb deviled eggs for breakfast or an appetizer at your next gathering – everyone will be asking where they can get some more soon enough. Absolutely one of our most popular keto recipes!

Preparation time: 10 minutes

🍽 Servings: 1

Ingredients:
3 Eggs, hard boiled
1 Tbsp Mayonnaise
1 Tbsp Kimchi, chopped
1 Tbsp Bacon bits
1/2 tsp light Soy Sauce
2 tsp chopped Spring Onions
1 tsp toasted Sesame Seeds

Procedure:
1) Peel eggs and cut in half. Separate yolks from the whites.
2) Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions in a bowl. Mix until well combined.
3) Spoon mixture into egg white halves.
4) Garnish with spring onions and sesame seeds.

➡️ Nutritional Information:
Energy – 339 kcal
Protein – 20g (25%)
Fat – 26g (70%)
Carbohydrates – 4g (5%)
Fiber – 1g

5. Keto Cheese Biscuits

I don’t know about you, but I really missed my box of Cheez-It’s when I started Keto

This is the perfect late-night keto recipe snack when you binge-watching your favorite NetFlix series. 

You better make 2 servings! Your partner will steal all of these. 

Preparation time: 15 minutes

Cooking time: 6 minutes
🍽 Servings: 1

Ingredients:
1/4 cup shredded Cheddar Cheese
3 Tbsp Almond Flour
1 Egg Yolk
pinch of Black Pepper

Procedure:
1) Combine all ingredients in a bowl and knead into a smooth dough.
2) Line a baking sheet with parchment and preheat the oven to 220C.
3) Place dough in between sheets of parchment and flatten with a rolling pin.
4) Cut into serving-sized pieces and prick holes on the surface with a fork.
5) Transfer onto the prepared baking sheet and bake for 6-8 minutes.

➡️ Nutritional Information:
Energy – 273 kcal
Protein – 13g (19%)
Fat – 23g (74%)
Carbohydrates – 4.8g (7%)
Fiber – 2g

6. Keto Chicken Taco Soup

Keto Chicken Taco Soup is a healthy and delicious one-pot meal that’s ready in 5 minutes! It has the perfect balance of tantalizing spices, sweetness from tomatoes with just enough spice. This keto recipe will be your new favorite type for weekdays or lazy weekends alike because not only does it taste divine but its also packed full of nutrients like potassium well as vitamins A & C

Preparation time: 5 minutes

Cooking time: 15 minutes

🍽 Servings: 1

Ingredients:
50g diced Chicken Breasts
2 Tbsp diced White Onion
1 Tbsp diced Red Bell Pepper
1 clove Garlic, crushed
1 Tbsp minced Jalapenos
1.5 cups Chicken Stock
1/3 cup sugar-free Tomato Sauce
1 Tbsp Olive Oil
2 tsp Taco Spice Mix
50g diced Avocado
Fresh Cilantro for garnish

Procedure:
1) Sear chicken pieces slightly in olive oil.
2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes.
4) Ladle into a bowl and top with avocados and cilantro.

➡️ Nutritional Information:
Energy – 300 kcal
Protein – 12g (16%)
Fat – 25g (74%)
Carbohydrates – 7g (9%)
Fiber – 4g

In today’s hustle and bustle world, you don’t always have enough time to prepare an hour’s meal. Thankfully keto recipes are made for those of us with a busy schedule! The best part? These 6 fabulous keto recipes take less than 15 minutes to make. If you’re looking for some help choosing your meal tonight, or want to find out how we can give back more time in the kitchen, check these tasty dishes out now.

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