The “Keto flu” How to beat it fast

keto flu

One of the main reasons why people experience the keto flu when adopting the ketogenic diet is because they aren’t replenishing their electrolytes.   As you may know, keto alters your body and the way you process electrolytes and water.  With that said, lack of electrolytes can make your ketogenic efforts a struggle. Fortunately, knowing this can help you […]