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Fermented Foods – How To Prepare At Home

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When you are looking to improve your overall health, you know that you need to pay attention to what you ingest. After all, consuming foods that are natural and without additives can bring a lot of benefits to your body. This is why more and more people are turning to fermented foods. 

What Are Fermented Foods?

Simply put, fermentation is an ancient technique that was used to preserve food. However, you can still use this process today to produce yogurt, wine, cheese, sauerkraut, and kombucha.

Overall speaking, fermented foods are incredibly rich in probiotic bacteria which can help your body on many different days.

Benefits Of Fermented Foods

#1: Digestion And Absorption:

Since fermentation breaks down the sugars and starches in food, it will be easier for your body to digest them. 

#2: More Vitamins And Minerals:

When you ingest food that is not fermented, your body won’t be able to withdraw all its vitamins and minerals. However, with fermented foods, your body will be able to absorb these easily. Besides, it is also important to refer that when you boost the beneficial bacteria in your gut, you’ll be increasing their ability to manufacture both B and K vitamins.

#3: Immune Function:

In case you don’t know, a large percentage of your immune system is housed in your gut. This means that when you ingest fermented foods you are supporting gut lining as a natural barrier. Ultimately, your immune system will be stronger. 

#4: Phytic Acid:

Phytic acid can be easily found in seeds and legumes. However, your body may never get it since some natural compounds are in the way. Since fermentation can break down the phytic acid, minerals such as zinc and iron can be absorbed by your body. 

#5: Mood And Behavior:

One of the things that many people don’t know is that the gut and the brain are linked. The truth is that when your gut isn’t working properly, you’ll tend to be sad, more stressed, and irritated. 

Serotonin, which is a neurotransmitter that is involved in mood is actually made in your gut. So, probiotic bacteria can not only contribute to a healthy gut but to a healthy mind as well.  

Prepare Your Favorite Fermented Foods At Home

 

Fortunately, at Cultures For Health, you can find a wide variety of fermented food kits that allow you to make these at your own home. Between homemade yogurt, kombucha, milk kefir, homemade cheese, and sourdough, you can not only learn how to prepare these fermented foods at home as well as get all the equipment you need to do so. 

With many different online tutorials that also include videos, you shouldn’t have any problems preparing your own fermented foods. Besides, all the products you buy at Cultures For Health are made using local products every time this is possible. 

If you’re ready to change your lifestyle and start living a healthier life, then you need to check out Cultures For Health website. Use this coupon code for Free Shipping on Orders over $40!

Equipment you will need for this recipe

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