Are you still struggling, trying to find that perfect diet plan that works for you?
No worries, your just like the rest of us ladies that have struggled for years, trying to obtain and maintain your optimum healthy weight range.
For those of us that have been able to achieve and maintain a healthy body mass, it’s still really hard to maintain.
We all know someone who has lost 10,20, even 30 pounds with rapid weight loss, only to see the weight pile back on later, clinging to their stomach, hips and thighs, like a fabric softener does to your clothing in the dryer. Eventually returning to the same diet plan they used before, or trying a different one, convinced that it was the diet plan’s flaws that caused them to put all their weight back on.
According to research at the University of New Mexico by Dr. Joel Yager,
Some people manage to modify their weight through effective lifestyle change, but many turn repeatedly to drastic, short-term, and ultimately ineffectual weight loss methods or to self-inflicted serious semi-starvation with its attendant negative physical and psychological consequences.
This type of Yo-Yo dieting is not only dangerous to your physical health and well being, it has long lasting effects on your psychological and mental health as well.
Rapid Weight Loss - Does it work? Is it Safe?
Loss 10 pounds in a day!
Eat as much as you want and still lose weight!
Drop 1 Dress Size a day!
Rapid weight loss can be achieved and it’s easy, if you believe all of the fantastic claims from the diet marketing guru’s.
According to an article on WebMD, the U.S. spends over 33 billion a year on weight loss products. So it’s no wonder that the diet marketing guru’s find a way to re-brand old diets that have been around for 50 plus years or more. It’s an absolute gold mine and we keep falling for it.
Rapid weight loss is achievable, but only if you do this in the right way. I’ll get to this in just a few minutes.
Fad dieting creates a demand on your body and the list of side effects are long.
- Menstrual irregularities
- Hair loss
- Muscle loss
Natural Weight Loss Backed by Science
Here’s a quote from an article in Medical News Today.
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
In this article, Medical News today, discusses 9 science backed way’s for successful weight loss. These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.
This sounds exactly like the sales pitch you constantly hear from the diet marketing guru’s about why their diets are the best.
This is important! I want you to pay special attention to the third natural, science backed weight loss technique in the article in Medical News Today.
#3 Eating Mindfully
Mindful eating is a practice where people pay attention to how and where they eat food. This practice can enable people to enjoy the food they eat and maintain a healthy weight.
As most people lead busy lives, they often tend to eat quickly on the run, in the car, working at their desks, and watching TV. As a result, many people are barely aware of the food they are eating.
Techniques for mindful eating include:
- Sitting down to eat, preferably at a table: Pay attention to the food and enjoy the experience.
- Avoiding distractions while eating: Do not turn on the TV, or a laptop or phone.
- Eating slowly: Take time to chew and savor the food. This technique helps with weight loss, as it gives a person’s brain enough time to recognize the signals that they are full, which can help to prevent over-eating.
- Making considered food choices: Choose foods that are full of nourishing nutrients and those that will satisfy for hours rather than minutes.
It will come to many of you as no surprise, that eating mindfully is not a new practice. In fact, its been around for hundreds of years.
Japan, rated one of the healthiest countries in the world by several publications including the world population review in February 2020, put a form of eating mindfully into law in 2005.
It’s called SHOKUIKU.
Research from an article written in February of 2019 shows, SHOKUIKI, has played a significant role in health and dietary plans around the world.
Though the term SHOKUIKU may sound new, the first appearance of SHOKUIKU dates back to the Meiji era (1868–1912).
Shokuiki is a form of eating mindfully, based on certain flavor pairings of food groups. Here’s a overview from wa-shokuiki.org
Wa-Shokuiku combines the Japanese words “Washoku(和食)” which refers to Japanese food and, “Shokuiku(食育)”, food education. Washoku, literally harmony in food, is recognized as one of the world’s healthiest diets. Shokuiku, a government-mandated school curriculum in Japan, promotes knowledge about food as well as the ability to make appropriate food choices. Food knowledge can include basic understanding of nutrients, manners, understanding and appreciating the labor and production necessary for to create a meal and food environment. The Wa-Shokuiku program is inspired and informed by the educational philosophy, flavors and food of Japan.
If you’ve made it this far in the post, your probably wondering why I haven’t talked about the promise I made earlier.
How to achieve rapid weight loss, without dieting, and doing it the correct way where it will have long lasting effects.
In the next section, I’m keeping the promise I made you earlier.
Diet Free Rapid Weight Loss from Japan
There’s a reason most of you have never heard of Shokuiku. The weight loss industry doesn’t want you to know about it.
Remember earlier, when I told you the weight loss industry is worth $33 Billion dollars a year in the U.S. alone.
Accord to Business wire, the global weight loss industry will reach a whopping $269.2 Billion by 2024.
Here’s the proof:
If you google any version of the word “Shokuiku”, the top result only garners around 74,000 searches.
Apparently, the weight loss industry has succeeded in keeping Shokuiku a secret, until now.
Introducing Carly Donovan
Carly Donovan is the author of an incredible rapid weight loss transformation based on the teaching’s of Shokuiku.
You see, Carly was just like you and I.
Hopelessly over weight, still struggling with weight loss after trying several of the latest fad diets with no success. But there was one big difference between Carly’s story and ours.
Carly collapsed at home.
Carly’s life story is nothing short of miraculous. In fact, its actually a Cinderella story and you owe it to yourself to hear about it.
WHY THIS IS WORTH YOUR TIME TODAY
You’ve got nothing to lose!