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How to Reduce Your Stress and Anxiety with Ashwagandha

ashwagandha
Ashwagandha has become one of the most-loved adaptogens for reducing your stress and anxiety. Here are a few reasons you need to add ashwagandha to your diet.

3 Health Benefits of Ashwagandha

reduce stress and anxiety

#1 Ashwagandha Helps to reduce your Stress and Anxiety

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment.

A study from the National Institute of Health showed significant reduction in PSS scores was observed with Ashwagandha as well as Serum cortisol levels were also reduced with  Ashwagandha.  So it’s safe to say that you should add Ashwagandha to your daily routine to help reduce your Stress and Anxiety. 

#2 Ashwagandha Helps to Improve Sleep

The same study from the NIH also showed, compared to the placebo group participants, the participants receiving Ashwagandha had significant improvement in sleep quality.

Ashwagandha has been recommended to support better sleep for centuries. The leaves of the ashwagandha plant contain the active compound triethylene glycol, which promotes sleep.

#3 Ashwaganha Can Boost Libido

Ashwagandha is known to enhance the sex lives of men since the time of Kama Sutra. The plant has been mentioned in one of the oldest texts about sexuality and not just that, growing evidence in modern science is also suggesting the same now. Ashwagandha is safe and is powerful. 

How to Add Ashwagandha to Your Diet

3 high-quality superfood mixes to help fight stress and support natural calm. 

Functional mushrooms for nightly calm
Adaptogens for support against stress
Ayurvedic mix to help calm your body

Item Details:

The Calm Bundle includes three superfood mixes specially selected to help you relax, unwind, and find your calm — morning, noon, and night. These mixes each contain ingredients known to help fight stress, boost mood, and calm the body.

Plant Collagen
Weight: 120 grams | 24 servings
Taste: Neutral, vanilla taste

Golden Mellow
Weight: 200 grams | 40 servings
Taste: Warming chai turmeric, slightly spicy taste

Magic Mushroom
Weight: 150 grams | 30 servings
Taste: Chocolatey, cinnamon taste

Ingredients:

Plant Collagen Ingredients: Tocos*, Pea Protein*, Tremella*, Lucuma*, Vanilla* and Aloe Vera* powder. *Organic certified

Magic Mushroom Ingredients: Cacao*, Chaga*, Ashwagandha*, Reishi*, Lucuma*, and Cinnamon* powder. *Organic Certified

Golden Mellow Ingredients: Turmeric*, Ashwagandha*, Ginger*, Cinnamon*, Lucuma* and Pepper* powder. *Organic Certified

How to Use:

Morning — 🌄— Add 2 tsps of Plant Collagen to lattes, smoothies, or bowls for a more calming start to your day.

Afternoon — 🌞 — Enjoy a latte (hot or iced) with 1 tsp of Golden Mellow and 1 cup of plant-based milk for a calming afternoon drink.

Evening — 🌙 — Mix 1 tsp of Magic Mushroom Mix with plant-based milk for a relaxing chocolatey nightcap.  

Here are some Insider tips from the Your Super team: 

If you find Golden Mellow too spicy on its own, just add a spoonful of Plant Collagen – the vanilla mellows the flavour and the pea protein makes any latte extra creamy.
Magic Mushroom Mix is also perfect as a topping for oatmeal, lattes, or on fresh fruit.
Quick fix: Simply stir 1 serving of any mix into plant-based yoghurt.

FAQ: 

Q: Can I use all 3 mixes at once?
A: All 3 of these mixes can be mixed together either in a smoothie or in a tasty oat milk latte. For optimal taste, however, we recommend using each mix individually.

Q: Is it safe to take these mixes while pregnant or nursing? 
A: If you are planning to become or are currently pregnant, consult your doctor before adding superfoods to your diet. 

Q: Why do I need superfoods?
A: Superfoods are extremely high in micronutrients like vitamins, minerals, as well as antioxidants, enzymes, and healthy fats. All of these nutrients are essential to your body so you can thrive.

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