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Keto Breaded Shrimp

keto breaded shrimp

Keto breaded shrimp is a delicious and easy-to-make dish that is perfect for workday lunches.

Made with a crispy, low-carb breading and succulent shrimp, these flavorful bites are sure to satisfy your midday cravings without weighing you down.

With just a few simple ingredients, you can create a tasty and healthy lunch option that will keep you energized throughout the day.

So forget about boring sandwiches and try this keto-friendly twist on classic breaded shrimp for your next workday lunch!

keto breaded shrimp

Keto Breaded Shrimp

  • Prep Time 20 Minutes
  • Cook Time 20 Minutes
  • Total Time 20 Minutes
  • Serves 1 Person
  • Calories 619.2 kcal


  • 100 grams Shrimp, shelled and deveined
  • 1Tbsp Parmesan Cheese
  • ¼ tsp Chili powder
  • ¼ tsp Paprika
  • ¼ tsp Garlic powder
  • ¼ tsp dried Oregano
  • Salt, to taste
  • 1 Tbsp EVOO, for frying
  • 1 Egg, whisked
  • 25 grams Pork rinds
  • 1 Tbsp Mayonnaise, as dip, to serve


  1. Prepare two bowls: one with parmesan cheese and another one with the spices.
  2. Season the shrimps with the spices.
  3. Add the parmesan cheese.
  4. Mix until the shrimps are fully coated. Set aside.
  5. Prepare another two bowls: one with whisked egg and another one with pork rinds.
  6. Dip the shrimp, one at a time into the egg.
  7. Finally, coat the shrimps with pork rinds.
  8. Place into a plate
  9. Now, heat olive oil in a non-stick pan
  10. Add the breaded shrimps and cook until orange in color.
  11. . Flip carefully and cook the other side.
  12. Serve with mayonnaise as a dip.


➡️ Nutritional Information:Energy - 619.2 kcalProtein - 42.9gFat - 48.8gCarbohydrates - 2.1g
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