The keto diet is a weight-loss method that has been around for decades and it’s easy to see why. When you follow this way of eating, you eat fewer carbohydrates and sugar while increasing the amount of fat in your diet.
The result? Your body enters a metabolic state called ketosis where it begins breaking down fat instead of carbs as its primary fuel source. This results in an increase in energy levels and rapid weight loss without needing to put any effort into calorie counting or portion control.
However, just because something seems too good to be true doesn’t mean that it is – there are still some drawbacks with following the ketogenic lifestyle such as the increased risk for kidney stones and low blood pressure, headaches, bad breath, constipation, dizziness, insomnia, muscle cramps or weakness. This is sometimes referred to as the “keto flu”.
Don’t worry, the keto flu is temporary. Read our post about the keto flu cure.
This diet is different from other diets on the market because it is very easy to follow and includes many common foods such as fatty meats, avocados, high-fat dairy products, and nuts. Some low-carbohydrate vegetables make this way of eating more sustainable.
Are you looking for a new diet?
The Custom Keto diet is the most popular weight-loss method on the market today. It’s based on eating high fat, low carb foods and it is more effective than other diets in helping people lose weight.
You can eat bacon, butter, and avocados without guilt because they are all part of this healthy lifestyle. Plus, you won’t have to worry about counting calories or measuring portions with this easy-to-follow plan that lets your body burn fat instead of sugar as its primary fuel source. Join millions of others who have already experienced incredible results by following the Custom Keto Diet!
What is a Custom Keto Diet?
The custom keto diet is a means of achieving weight loss and general health through a low-carb, high-fat diet.
Custom keto diets are often tailored to the individual, taking into account their lifestyle and needs. The customization aspect of custom keto diets makes them more effective than pre-packaged options that have been designed for an average person’s lifestyle. Customization also helps prevent boredom from repetitive meal plans or being on a restrictive diet indefinitely.
Here are some of the benefits of customizing your keto diet plan as well as provide tips on how to start one!
– You can eat bacon, butter, and avocados without guilt because they are all part of this healthy lifestyle. Plus, you won’t have to worry about counting calories or measuring portions with this easy-to-follow plan that lets your body burn fat instead of sugar as its primary fuel source.
– Feel more energized than ever before
– Reap the benefits of a sustainable lifestyle because you can eat various foods without feeling guilty or restricted
– Finally experience positive, healthy results from your weight loss plan!
– Customizable macros allow you to lose as much weight as you need to, as quickly as possible
If you’re looking for a diet that allows you to eat bacon, butter, and avocados without guilt because they are all part of this healthy lifestyle. Plus, the keto diet lets your body burn fat instead of sugar as its primary fuel source. You can customize your macros to lose weight at whatever rate works best for you. Join millions of others who have already experienced incredible results by following the Custom Keto Diet!
• Customizable macros allow you to lose weight at whatever rate works best for you
• You can eat bacon, butter, and avocados without guilt because they are all part of this healthy lifestyle. Plus, the keto diet lets your body burn fat instead of sugar as its primary fuel source.
• Feel more energized than ever before
• Finally experience positive, healthy results from your weight loss plan!
You know that a keto diet is the best way to lose weight, but you’re not sure if it’s right for you.
A ketogenic diet is a low-carb, high-fat diet that can help with weight loss and improve your health. But how do you know if this type of eating plan is right for you?
The first step in deciding whether or not a keto diet will work for you is to figure out what your goals are.
Do you want to lose weight? Gain muscle mass? Improve athletic performance?
If so, then take the Keto Quiz to find out if the custom keto diet is perfect for achieving these goals!
Is the Custom Keto Diet Safe?
The custom keto diet is safe for most people, but it’s always best to consult with your doctor if you have any concerns.
There are many misconceptions/rumors about what exactly “keto” is and whether or not keto can be safe. And honestly, it can’t be the “perfect” weight-loss method for everyone.
The truth is that keto isn’t dangerous when done correctly, nor does it cause nutrient deficiencies if done properly – in fact following the proper version of this diet allows you to eat a greater diversity of nutrients! A prominent cardiologist at Penn Medicine stated,
I also suspects there are some benefits for the heart and reversing diabetes since it has been shown to improve insulin sensitivity. That’s supported by several studies, like a 2017 review in the journal Nutrients that found that the keto diet improved HDL “good” cholesterol levels and helped reverse the course of type 2 diabetes in patients by controlling blood sugar levels, though “usually in limited time,” the researcher wrote. In 2018, another study in the journal Diabetic Medicine found the keto diet in patients with type 1 diabetes was associated with “excellent levels” of blood sugar.
With that said, if something goes wrong on the diet (either by accident or on purpose), there are risks here too… so make sure two things happen before beginning any sort of low-carb diet:
Make sure you’re healthy and stable enough to do the keto diet and consult with your doctor just to be on the safe side.
