360 organik logo
Your Guide to Healthy Living

Keto Salmon in Tomatoes with Broccoli

workday lunches

This keto salmon in tomatoes and broccoli recipe is the perfect addition to your custom keto diet.

Packed with healthy fats, protein, and low in carbs, this dish will keep you feeling satisfied and on track with your keto lifestyle.

The tangy tomatoes pair perfectly with the savory salmon, while the crisp broccoli adds a nutritious crunch.

This easy-to-make recipe is not only delicious but also supports your health goals on the keto diet.

keto salmon

KETO SALMON IN TOMATOES AND BROCCOLI

  • Prep Time 10 Minutes
  • Cook Time 10 Minutes
  • Total Time 20 Minutes
  • Serves 1 Person
  • Calories 567 kcal

Ingredients

  • 1 Tbsp butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • ¼ cup tomatoes, diced
  • 1 garlic clove, minced
  • 1 Tbsp tomato paste
  • ¼ cup heavy cream
  • 30 grams cream cheese
  • 30 grams cheddar cheese, grated
  • Salt and pepper, to taste
  • 100 grams salmon fillet, in chunks
  • 1 cup broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀

Instructions

  1. Melt the butter on a non-stick skillet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  2. Add tomatoes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  3. Add and saute garlic until fragrant.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  4. Add tomato paste.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  5. Add heavy cream and cream cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  6. Stir until both of the cheese are melted. The texture of the sauce should be creamy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  7. Add the grated cheese and season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  8. Lastly, add the salmon fillet and broccoli. Cook until they are tender. Serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Nutrition

➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀Energy - 688 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀Protein - 34.4g⠀⠀⠀⠀⠀⠀⠀⠀⠀Fat - 55.2g⠀⠀⠀⠀⠀⠀⠀⠀⠀Carbohydrates - 15.9g
Difficulty:
Easy
Print Recipe

Stay in the loop

Get our Latest Keto Guide and Cookbook

Our Gift to You for Subscribing

Share:

On Key

Related Posts

zero waste living

Zero Waste Living with Organics

In this article, we’ll explore the connection between sustainable living principles and organics. Discover how embracing zero-waste living complements the organic lifestyle, teaching us to

keto pork fajita

Keto Pork Fajita Lettuce Wrap

This recipe for keto pork fajita lettuce wraps is the perfect lunch option for busy work days. With tender and flavorful marinated pork, crunchy vegetables,

Receive the latest news

Enhance Your Keto Diet

Free Download When You Subscribe Today