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Lacto – Fermented Brussel Sprouts Recipe

brussels sprout recipe

Brussels sprout recipe

Not everyone loves Brussel sprouts, but you’ll change their minds with these healthy organic holiday recipes. This cultured recipe is easy to make, healthy for you and your friends and will melt in your mouth with healthy live probiotics.

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***Please note that some of the ingredients are added after fermentation, so read the instructions carefully!

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Ingredients:

Getting it done:

Saturated Fat

0

Energy

2800kJ

Carbohydrate sugars

1g

Protein

4%

Cholesterol

2g

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NOTES

  1. It Will lasts nicely in the fridge for up to 2 months.
  2. Feel free to experiment with other spice combinations: curry, rosemary, and lemon, etc

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