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Your Guide to Healthy Living

Keto Diet- A Fabulous Weight-loss Method

keto diet

The keto diet is a weight-loss method that has been around for decades and it’s easy to see why. When you follow this way of eating, you eat fewer carbohydrates and sugar while increasing the amount of fat in your diet. The result? Your body enters a metabolic state called ketosis where it begins breaking […]

Keto vs. Paleo Which Diet is Best for Weight Loss

Today, you would be hard-pressed to pick up a women’s magazine or walk into a gym and not hear about the Keto and Paleo weight loss diet plans.  Most people follow these diet plans because they are interested in losing weight and living a healthier lifestyle. Since both these diets are so popular you may […]

15 Minute Keto Recipes

weight loss lunch ideas

6 Keto Recipes to Prepare in Only 15 minutes https://vimeo.com/408481012 1. Keto Curry Spiked Tuna and Avacado Who doesn’t love tuna and avocado? One of our favorite keto recipes! When you spike it with a fabulous hint of Curry powder it’s just out of this world!  Keto Curry Spiked Tuna and Avocado Salad Preparation time: […]

Ketogenic Diet – Why You Need a Custom Plan

weight loss lunch ideas

The Benefits of a Ketogenic Diet The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which […]

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