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keto flu
One of the main reasons why people experience the keto flu is because they aren't replenishing their electrolytes. Knowing this will help.

If you are interested in finding the keto flu cure, then ketones are a good start. Ketones are chemicals that occur naturally in the body when ketosis occurs due to increased ketone production by liver cells. They provide energy for the brain and muscles, can regulate blood sugar levels, help with ketosis-related constipation, and reduce keto flu symptoms. A ketogenic diet is a low-carb, high-fat diet that is great for weight loss because it boosts your metabolism.

A ketogenic diet aims to keep blood sugar levels at a manageable level. To achieve this feat, ketones are burned as fuel instead of glucose or ketones are produced to be used as an alternate source of energy.

One of the main reasons people experience a keto flu when adopting the ketogenic diet is because they aren’t replenishing their electrolytes. As you may know, it can be difficult to maintain an adequate level without adding some salt or other mineral supplement into your daily routine; but knowing this might help prevent any struggles during that time!

What are Electrolytes?

Electrolytes are substances that allow for the flow of electricity through a material. The keto flu can be avoided by making sure that you’re replenishing your electrolytes with salt, water, and minerals.

One of the most common ways to replenish electrolytes is with keto-friendly foods. For example, you could eat keto friendly food options like cucumbers and celery which are low in carbs, but high in the electrolytes you need.

Another keto flu cure is to drink ketones, which are found naturally in coconut oil! Drinking them might be a little difficult at first because of their taste (or lack thereof), so it’s helpful if they’re flavored or mixed with another ketone supplement like keto friendly smoothies or ketone drinks.

Keto Flu Symptoms

  • Fatigue
  • Headache
  • Irritability
  • Brain Fog
  • Sugar cravings
  • Difficulty sleeping
  •  Nausea

Pay Close Attention to Your Electrolytes on Keto

When you’re on the ketogenic diet, you’re removing carbs almost entirely from your diet, which means your body produces less insulin and glycogen stores are emptied. As these carb stores are emptied, your body will shift from retaining water to excreting it through your urine, sweat, and breath. That’s why you’ll find that when you first start entering ketosis, you’ll have to urinate more frequently.
 
You’ll also notice that you’re losing a lot of water weight and feel less bloated. While this may seem like a good thing, however, your body is also excreting essential vitamins and minerals known as electrolytes along with the water.

4 Electrolytes to Track on the Ketogenic Diet

Electrolytes are abundant in certain low-carb foods like green leafy vegetables, nuts, and dark chocolate. To prevent “keto-flu” from ruining your low carb, high fat efforts, make sure you consume ample amounts of the following electrolytes:

#1 Sodium

Sodium is the most important electrolyte to monitor when you first go on the ketogenic diet. While in the past we’ve been taught to keep sodium low, this is only sound advice for people who are on a standard American diet filled with processed carbohydrates and sugar.  When your body excretes water after restricting carbs, sodium comes with it.
To ensure sufficient sodium, you can add pink Himalayan sea salt to your food.

#2 Potassium

When they think of potassium, most people will refer to bananas as a great source (which should be completely avoided on keto). But what most people don’t realize is that there are several low-carb foods with even more potassium than bananas.  You can get ample amounts of it from avocados, nuts, dark chocolate, mushrooms, green leafy vegetables, and even meat.  Potassium is crucial for heartbeat regulation and having normal blood pressure levels.
 

#3 Calcium

Everyone knows that calcium from milk helps you build strong bones. It’s also essential for maintaining proper muscle and nerve functioning.  Low-carb, keto-friendly food sources with abundant calcium include; dark leafy greens, broccoli, hard cheese, salmon, and sardines.

#4 Magnesium

Magnesium is needed for more than 250 reactions in the body.  It helps with muscle function, hormone regulation, aids in the production of energy and protein, and helps keep bones strong. It’s also been shown to help with cramping, food cravings, sleep, and constipation.  Natural food sources of magnesium include dark leafy greens like kale and spinach, nuts, and seeds.
 
 

Keto Flu Cure for Newbies

The first thing you should do if your considering the keto diet is to watch this video. 

One of the keto flu cures is to drink more water. When you’re in ketosis, your body’s dehydrating because it doesn’t have enough carbs and sugar for energy. Drink at least 8 glasses a day and maybe add some electrolytes like salt or mineral supplements if necessary! Another keto cure? Eat more fat! If you’ve been following the ketogenic diet correctly but feel unwell, this might be what’s missing from your meals. Lastly, one way to alleviate keto flu symptoms may be by adding exercise into your routine. Exercise helps flush out any excess build-up that could cause ketosis side effects such as headaches or nausea; so give yourself an extra hour every day to work off those unwelcome feelings with sweat equity.”
 
One way to get your electrolytes in for the day is to supplement. Dr. Eric Berg has a Keto-friendly Electrolyte Powder that tastes great. You can find out more about it here.

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