If you are interested in finding the keto flu cure, then ketones are a good start. Ketones are chemicals that occur naturally in the body when ketosis occurs due to increased ketone production by liver cells. They provide energy for the brain and muscles, can regulate blood sugar levels, help with ketosis-related constipation, and reduce keto flu symptoms. A ketogenic diet is a low-carb, high-fat diet that is great for weight loss because it boosts your metabolism.
A ketogenic diet aims to keep blood sugar levels at a manageable level. To achieve this feat, ketones are burned as fuel instead of glucose, or ketones are produced to be used as an alternate source of energy.
One of the main reasons people experience keto flu when adopting the ketogenic diet is because they aren’t replenishing their electrolytes. As you may know, it can be difficult to maintain an adequate level without adding some salt or other mineral supplement into your daily routine; but knowing this might help prevent any struggles during that time!
What are Electrolytes?
Electrolytes are substances that allow for the flow of electricity through a material. The keto flu can be avoided by making sure that you’re replenishing your electrolytes with salt, water, and minerals.
One of the most common ways to replenish electrolytes is with keto-friendly foods. For example, you could eat keto-friendly food options like cucumbers and celery which are low in carbs, but high in the electrolytes you need.
Another keto flu cure is to drink ketones, which are found naturally in coconut oil! Drinking them might be a little difficult at first because of their taste (or lack thereof), so it’s helpful if they’re flavored or mixed with another ketone supplement like keto-friendly smoothies or ketone drinks.
Keto Flu Symptoms
- Brain Fog
- Sugar cravings
- Difficulty sleeping
Pay Close Attention to Your Electrolytes on Keto
4 Electrolytes to Track on the Ketogenic Diet
Keto Flu Cure for Newbies
The first thing you should do if your considering the keto diet is to watch this video.