One of the main reasons why people experience the keto flu when adopting the ketogenic diet is because they aren’t replenishing their electrolytes.
What are Electrolytes?
Some of the symptoms of the keto flu include:
- Brain Fog
- Sugar cravings
- Difficulty sleeping
Why You Need to Pay Close Attention to Your Electrolytes on Keto
The 4 Main Electrolytes to Track on the Ketogenic Diet
How to Beat the Keto Flu as a Newbie
The first thing you should do if your considering the keto diet is to watch this video.