In the United States, when we hear “organic food,” we often think of expensive, exotic fruits and vegetables. However, organic foods are not just for grocery stores or farmers’ markets. In fact, you can find organic produce at your local supermarket!
Organic foods have been gaining in popularity over the years because many people believe that they provide a variety of health benefits. This blog post will answer all your questions about what is an organic product and why should you be eating them!
What are Organic Foods?
Organic food is food that has been grown and processed according to organic farming methods. USDA organic certification is a certification program certifying that the farm and handling of an organic product meet the standards set by the USDA for what is considered organic. Organic farming prohibits – or mandates regulation of – pesticides, herbicides, chemical fertilizers, and genetically modified organisms (GMOs). It also prohibits irradiation. Genetically engineered products are prohibited in products labeled “organic.”
What are Non-Organic Foods?
Non-organic foods are food that has not been grown or processed using organic farming methods or practices. These foods may or may not be genetically engineered, but they are still grown using pesticides, herbicides, and chemical fertilizers.
What is the difference between Organic Food and Non-Organic?
The main differences between organic food and non-organic food come down to how it was produced. While this article will address both of these topics in more detail, the main differences include:
– Organic foods cannot be genetically engineered. Genetically modified organisms (GMOs) are prohibited in organic food by law.
– Organic farmers must follow strict rules about what pesticides and herbicides they can use on their farm. They also have to make sure that synthetic fertilizers do not pollute local water sources.
– Organic foods are not irradiated. Irradiation is a process in which food products are exposed to radiation in order for them to be safe or more shelf-stable. There has been some controversy about the safety of this process, so organic farmers do not use it on their produce.
What is the Health Benefit of Organic Food?
Organic foods are good for you because they do not contain pesticides and herbicides as non-organic foods do. Non-organic foods could have harmful effects on the body and many times the crops that we eat are genetically modified. It is very important to eat organic food and once you start eating it, you will notice a difference in how your body feels and functions.
What is the benefit of Organic Food for Weight Loss?
Organic food has many health benefits and one of those benefits is weight loss. Studies have shown that by eating more organic foods, you can lose up to 18 pounds! Eating an organic diet might be hard at first because it does cost a little bit extra, but once your body starts feeling better, you will find that it is totally worth the extra money.
Are All Organic Foods Nutritious?
A lot of processed foods are labeled “organic”. But not all organic food is healthy. Organic foods can be high in sugar and fat too, so it’s important to check the ingredients. Artificial sweeteners such as Aspartame and Saccharin can be used in organic foods.
What are some of the Myths about Organic foods?
Misconceptions about organic products range from the idea that organic items are more expensive to the proposition that organic food is less tasty. Organic food is firmly grounded in history, it is not a new food trend. Organic farming is not only for hippies or people concerned with sustainability–it’s easier on the planet, good for your health, and better for farmers.
It is difficult to identify one single factor contributing to an improvement in human well-being, but there are many studies that show the benefits of eating organic food. The main reason why people want to switch to an all-organic diet has nothing to do with health risks. Most consumers are simply trying to avoid pesticides and other chemicals in their foods.
Another misconception about organic food is the idea that they are more expensive. Organic foods can be cost-effective if you buy them in season and shop around your local farmer’s markets for deals on produce or purchase items at a discount retailer like Aldi.
The final misconception about organic food is particularly dangerous–the idea that it’s not as tasty as non-organic food. This is false, organic foods have a distinctive flavor and taste of their own which some people may find more pleasant than conventional varieties.
Is there proof that Organic Foods are Better for us?
In 2013 the European Parliament published an in-depth scientific study on whether or not eating organic produce reduces your risk of cancer or any other illnesses. Their research concludes that organic food does not reduce the danger of getting cancer, but it can help prevent people from experiencing a wide range of diseases including Type II diabetes and heart disease.
The European study found that “organic plant-based foods have been shown to contain more antioxidants.” Antioxidants are natural chemical that helps protect your body from damage caused by free radicals. Free radicals are created when the body breaks down food during digestion or is exposed to toxins in the environment.
The study also concluded, “organic plant-based foods have higher levels of beneficial minerals such as iron, magnesium, and manganese.” These essential nutrients can help regulate metabolism and blood pressure and reduce your risk of heart disease.
The study found no difference in levels of Vitamin C, B-vitamins, or Omega-three fatty acids between organic and non-organic foods. These vitamins are not detrimental to your health if you don’t eat them on a regular basis, but they can help protect against cancer and other diseases.
In conclusion, the European study found that organic plant-based foods have higher levels of antioxidants and essential minerals but no difference in Vitamin C or Omega-three fatty acids. This means you should switch to a diet consisting mainly of organic fruits and vegetables if possible because they contain fewer pesticides which can lead to cancer and other serious health conditions.
Whether to buy organic is a personal decision, but it’s important to remember that organic foods are better for the environment and sustainable farming practices protect future generations.